What should I do if I feel sore and weak? What is the cause of weakness? In daily life, I believe that many people will experience soreness and weakness in their limbs. Often at this time, they feel sore and don’t want to do anything. They just want to take a good rest. . So, what should we do when there is body aches and weakness? Let’s take a look at it together!
1. Identify the cause: It is important to identify the cause of body aches. If it is just a sudden increase in exercise volume, it will be fine after such a break, but it has always been like this, which may be caused by strict health.
2. Suitable for adjustment: If it is caused by an accidental increase in the amount of exercise, we only need to adjust it appropriately, and it can be solved perfectly.
3. Soak in a hot bath: We can try to soak in a warm bath, which has the effect of promoting blood circulation and promoting blood circulation.
4. Foot massage: In the same way, color foot massage also has the effect of invigorating the blood, and has a good relieving effect on soreness.
5. Meditate and rest: When the physical problem is solved, we can try to meditate to make the mood more relaxed and happy, and make things simple and comfortable.
What causes body aches and weakness
1. Anemia: The early symptoms of anemia are often dizziness and physical weakness. This is because the hemoglobin of anemia is insufficient, which causes the red blood cell to carry oxygen weakened, and the oxygen supply to the human organs is insufficient, which will cause The corresponding functional abnormality. In general, people with anemia, in addition to dizziness and lack of energy, may also have tinnitus, inattention, rough skin, and lack of luster.
2. Diabetes: Diabetes is a disease that often leads to fatigue. This is caused by disorders such as glucose metabolism, water loss and electrolyte imbalance. The patient will be fatigued, weak, and have a large amount of appetite and eat more, but it will become thinner and easier to eat. The middle-aged and elderly people should pay special attention to the manifestations of thirst and polyuria.
3. Abnormal thyroid function: Young women often feel sluggish, accompanied by excessive sweating, palpitation, irritability, fear of heat, excessive sweating, eating more but losing weight, etc. The performance should be considered as a manifestation of hyperthyroidism; in addition, Some elderly people have physical weakness and even feel strenuous even lifting their legs. If it is not abnormalities in blood pressure, blood sugar, etc., then it may be a manifestation of hypothyroidism.
4. Myasthenia gravis: Myasthenia gravis can occur in people of any age, and female patients are slightly higher than men. Mainly manifested as partial or omnidirectional skeletal muscle weakness and fatigue. The symptoms aggravate after exercise, and the symptoms can be relieved after rest. Due to neuromuscular conduction barriers, patients may experience weakness after exercise, and fatigue is usually mild in the morning and heavier at night.
5. Chronic nephritis: Patients with chronic nephritis also often feel fatigue and fatigue. In addition, due to the characteristics of this disease, patients need to reduce salt intake for a long time, and they are prone to lack of potassium. Cause insomnia, backache, etc.
Concluding remark: The above is the detailed content that the editor introduces to you about how to deal with body soreness and weakness, and what is the cause of physical weakness. I believe you will have a certain understanding of this after reading it! In fact, if you want to relieve your whole body The effective method for soreness is to ensure adequate sleep, combined with dietary regulation, and secondly, do some aerobic exercises at ordinary times, because exercise can help regulate the body’s metabolism, enhance and improve cardiopulmonary function.
